Welcome to the transformative world of breathwork, where the simple act of breathing becomes an extraordinary journey towards enhanced well-being and self-discovery.
Hello, I am Natasha Baillères
I'm here to bridge YOUR gap with breath. WeBreathe is the bridge traditional therapy and mind altering states that are measurable. Breathwork is the cheat code that lives within you to process naturally and at a higher frequency. When you breathe consciously, you can release stress, anxiety, and pain, and open yourself up to new possibilities.
Scientific evidence found that breathwork can increase levels of the neurotransmitters dopamine and serotonin, which are associated with feelings of well-being and happiness as well as reduced levels of the stress hormone cortisol. Research has also shown that breathwork can induce changes in brain activity similar to those seen during psychedelic experiences. Participants who underwent breathwork showed increased activity in the prefrontal cortex, which is associated with attention, decision-making, and emotional regulation.
M.A | Graduate School of Clinical Psychology, Columbia University, Spirit Mind Body Institute, NY
M.ED | Graduate School of Education and Psychology, Pepperdine University, CA
Breath Work | Loka Yoga School, Bali, Indonesia
Breath Work | International Breathwork Foundation
Spirit Mind Body Certification| Spirit Mind Body Institute, Columbia University, NY
Psychology of Self- Regulation Course | Harvard University, MA
Reiki Level 2 | Yoga Loft Manhattan Beach, CA
Yin & Restorative Yoga | Yoga Loft Manhattan Beach, CA
Vinyasa Flow Yoga | Yoga Farms Ithica, NY
Registered Yoga Teacher | Yoga Farms Ithica, NY
1 on one
TAKE 3 DEEP BREATHS...THE DEEPEST YOU'VE TAKEN ALL DAY
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again.”
― THICH NHAT HANH ―