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Available Online

10 minute mornings

AM Intention Setting: Mindfulness & Movement

  • 15 minutes
  • ~$10 per person
  • Online

Service Description

Morning mindfulness session assists you set an intention for the week. You will participate in science based practices including breath, meditation and movement, proven to enhance your minds function, emotional awareness as well as your bodies mobility. email for additional details on this service. Instructor: Natasha Bailleres, M.A. Clinical Psychology, Columbia University | Spirit Mind Body M.Ed. Education Psychology, Pepperdine University | Leadership

Upcoming Sessions

Contact Details


The Strand, Hermosa Beach, The Strand, Hermosa Beach, CA, USA

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