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Consultation & introduction to 10 Pranayama breathwork techniques

  • 6 hours
  • From 350 US dollars
  • The Strand

Service Description

Email INFO@WELULL.COM These breath work exercises have been tested and used within science, spiritual and psychological practices; shown to calm anxiety, increase brain function and memory. Breath work has been used as a tool assisting with depression, anxiety, stress and tension. It has also been used to reach higher states of consciousness. After consultation, we will discuss goals and intensions; discovering which breath work exercises will be most beneficial for you. - Breath work is also great for those who are preparing for pregnancy, experience asthma, bronchitis, emphysema, struggle with mindfulness or engaging in meditation, & much more. Natasha, a certified breath work coach, will introduce you to 8-10 breath work exercises. By the end of this course, you will have learned the different methods to engage in each breathing technique, time management, and have the ability to practice the breath work on your own; in addition, you will receive the recordings of your final sessions to review/practice. Natasha will be available to you after taking this course via site as well as other members who have taken this course to share experiences. This course is available online via zoom and in person. We will meet 2 times per week ~ 6 total lives. Clinical studies have shown, Breath work: Lowers blood pressure Lowers the heart rate Reduces sweating Reduces muscle cramps Reduces involuntary muscle twitches Enhances the digestive process Enhances functions of the immune system Promotes better quality of sleep Clinical uses: Anxiety Panic attacks Post traumatic stress disorder (PTSD) Depression Chronic pain management Recovery after heart / lung surgery

Contact Details

  • The Strand, Hermosa Beach, The Strand, Hermosa Beach, CA, USA


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