Breathwork is a powerful tool that can be used to rewire your brain, habits, and thinking patterns. It can assist with regulating emotions as well as processing. IBreathe is an introductory course, ideal for those just getting started on their breathwork journey. This course will assist you step by step to perform 8 breathing techniques, with vocabulary, sanskrit and research studies to allow for your brain to commit to these practices. Studies show that understanding the research will increase your motivating for daily practice; being sure of results!
You can also join this program via the mobile app.
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