weBreathe at Move: Transformational Journey through Breath

Natasha Baillères, M.A., M.Ed., embodies a lifelong commitment to learning, deriving joy from laughter, energy, travel, and holistic healing practices. Influenced by esteemed figures such as Dr. Ruth Rosenbaum, Dr. Dan Tomasulo, Dr. Lisa Miller, Dr. Judith Miller, Dr. Stanislav Grof, and Dr. Joe Dispenza, she was drawn to pursue a second MA in Clinical Psychology at Columbia University’s Spirit Mind Body Institute. During her first year, she endured the loss of her brother and best friend, experiencing what clinicians call "complicated grief"; what she personally calls heartbreak. While undergoing IFS therapy incorporating deep breathing, she began to rediscover her light, igniting her to research more. Synthesizing Eastern and Western philosophies, Natasha developed the weBreathe Breathwork Method aimed at enhancing neurotransmitter levels, self-control, releasing blocks, and fostering holistic wellness.

In the 1.5 breathwork experiences, like this one, we incorporate weRelease (the holotropic breath technique) assisting those who feel called to connect with a heightened state of consciousness. You will learn all four breathing techniques, assisting you to relax, release and enter what clients have shared "feels like years of healing in a flash." Supported by Reiki and Sound Htz, your breathwork experience will last approximately 1 hour followed by integration altered to your interpretation of your experience. 

Whether you're skeptical of the "woo-woo", an advanced breathwork practitioner, or a beginner, you will leave this experience having explored a deeper sense of self. Come with an open mind and a blanket if you'd like extra. All other materials (paper, drawing materials, eye mask, mat) will be provided.